Monday
Oct222012
Eat Breakfast
Monday, October 22, 2012 at 10:52AM Always have breakfast. "Otherwise, you'll end up wanting to eat everything you see," says Holly Wyatt, M.D., who's with the National Weight Control Registry. A survey from NWCR, which tracks more than 5,000 people who have kept off at least 30 pounds for a year or longer, found that 78 percent of participants have a meal every single morning.
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